Self Care in Quarantine   The CDC defines quarantine as “the separation and restriction of movement of people who

Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But

Facing a crisis can be challenging, even for those with happy-go-lucky attitudes, but it’s critical to your mental well-being

There are plenty of hilarious memes out there about overeating and streaming hours of television and TikTok during the

Earlier this spring during the COVID-19 outbreak, employees across the country were sent home to work remotely to help

As 2020 began, many of us were seeking a slower change of pace. Our calendars were packed with swim

Most of us are snapping pictures and recording short video clips to capture how we spent our days during