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Family Friday 2.19.16

Hello Everyone! Welcome to Family Friday! This week we made a delicious and healthy Spring Salad! We hope you enjoy! Spring Salad: 1 can – Black Beans (Drained and Rinsed) 1 can – Corn (Drained) 1 handful- Cherry Tomatoes 1 – Avocado 1 – Lemon...

Foods That Fight Fat

Did you know you can burn belly fat by eating?!  There are actually foods that fight fat! That’s probably the best news you will hear all week!  “If you choose the right picks, studies show you can torch up to 300 extra calories a day,” says Pamela Peeke,...