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#trending: At Home Fitness

Looking for CONVENIENCE in your fitness life? Home workouts are #trending and they are the way to go if you want to make working out EASY to fit into your daily schedule! Working out from home offers a lot of advantages! Such as: No drive time  You don’t have to wait...

#trending: Circuit Training Fitness

The New Year tends to bring new fitness goals! If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...

#trending: Mommy and Me Fitness

The New Year tends to bring new fitness goals. If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...