Wellness

Summer Safety in Sand Springs As the hot sun brings warmth to the earth and school is let out for summer vacation, it’s important to freshen up on summer safety! When we get busy and schedules are hectic, basic knowledge of safety can come in handy when a little one...

Spring cleaning is a tradition that allows us to bring new life into the often hectic seasons of spring and summer.

The CDC defines quarantine as “the separation and restriction of movement of people who have potentially been exposed to a contagious disease to ascertain if they become unwell, so reducing the risk of them infecting others

Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But with these few tips, you can be sure to prepare your body for whatever comes its way!

At the end of every December there is a panicked rush of thought process. This thought train is attempting to solve something,

The colder temperatures are officially setting in, especially during the night hours. Our pets do not need to be left outside for long hours

Facing a crisis can be challenging, even for those with happy-go-lucky attitudes, but it’s critical to your mental well-being and immune system to strive for a sunny disposition when possible.

A Chat with Dr. Gomez: How to Maintain Wellness While Working From Home Earlier this spring during the COVID-19 outbreak, employees across the country were sent home to work remotely to help slow the spread of the virus. The first couple days may have been exciting as...

The Importance of Connecting   Genesis 2:18 - Then the LORD God said, "It is not good for the man to be alone. I will make a helper who is just right for him." If this quarantine has taught us anything, it is that we, as human beings, are not meant to be alone....

How to Maintain Your Health While at Home There are plenty of hilarious memes out there about overeating and streaming hours of television and TikTok during the quarantine, and while it’s okay to indulge in a homemade chocolate chip cookie or a couple episodes of the...