CURRENT MAGAZINE:

Wellness

The Change of Seasons

The Change of Seasons

Over the course of the last three years we have gone through quite the change of seasons. Dive into the process to get into a better position.

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Home Safety in the Summer

Home Safety in the Summer

So to get the 411 on how to keep your home safe in the summer, we talked with Sand Springs Chief of Police, John Mars, on ways to have peace of mind while you’re on the road.

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How to Beat the Summer Slide

How to Beat the Summer Slide

The summer slide is a common term referring to the learning loss,” said Durkee, “resulting in the gap of time in the summer when students are not attending school.”

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Summer Safety in Sand Springs

Summer Safety in Sand Springs

Summer Safety in Sand Springs As the hot sun brings warmth to the earth and school is let out for summer vacation, it’s important to freshen up on summer safety! When we get busy and schedules are hectic, basic knowledge of safety can come in handy when a little one...

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Self Care in Quarantine

Self Care in Quarantine

The CDC defines quarantine as “the separation and restriction of movement of people who have potentially been exposed to a contagious disease to ascertain if they become unwell, so reducing the risk of them infecting others

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Happy and Healthy

Happy and Healthy

Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But with these few tips, you can be sure to prepare your body for whatever comes its way!

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Sink or Float?

Sink or Float?

Facing a crisis can be challenging, even for those with happy-go-lucky attitudes, but it’s critical to your mental well-being and immune system to strive for a sunny disposition when possible.

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A Chat with Dr. Gomez: Maintain Wellness at Home

A Chat with Dr. Gomez: Maintain Wellness at Home

A Chat with Dr. Gomez: How to Maintain Wellness While Working From Home Earlier this spring during the COVID-19 outbreak, employees across the country were sent home to work remotely to help slow the spread of the virus. The first couple days may have been exciting as...

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