CURRENT MAGAZINE:

The New Year tends to bring new fitness goals.

If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts will be #trending, enjoyable, and will help you crush those health and fitness goals!
Mommy and me workouts - Lunges

Today’s featured trending workout is MOMMY AND ME WORKOUTS!

These trendy workouts are what every fitness loving mom is talking about! You don’t need any weights, bands, or bars, you just need your sweet baby!
There are a number of ways to hold your baby during Mommy and Me workouts but the most popular ways are with a wrap or a front facing carrier.
Being a mommy is hard work! Raising a tiny human and keeping up with house chores while living out the rest of your life is no easy task. It makes perfect sense why finding time to workout during the day is so challenging.
When the baby sleeps, you should sleep…
When the baby sleeps, hurry and do a load of laundry…
When the baby sleeps, hurry and cook dinner…

The list goes on and on! Rather than trying to time your baby’s sleep schedule with your workout schedule, fit them into it! The extra 8, 10, 20lbs really make the workouts challenging! Here are some great moves to do with your baby! Start with 3 sets of 10 and increase your reps as you progress.

Squats
Sumo Squats
Forward, Side, and Back Lunges
Calf Raises
Lateral Slides
Squat with a standing leg raise
Mommy and me workout - Squats

Take baby out and do these extra moves to work your upper body!:

Front Raises
Standing Chest Push

You can even lay baby on a soft mat next to you and do:

Planks while talking to your baby
Push ups while talking to your baby
Leg lifts while talking to your baby
Fire Hydrants while talking to your baby
Scorpion while talking to your baby
mommy and me workouts - leg raises