Looking for CONVENIENCE in your fitness life? Home workouts are #trending and they are the way to go if you want to make working out EASY to fit into your daily schedule!
Working out from home offers a lot of advantages! Such as:
- No drive time
- You don’t have to wait for machines
- If doing an at home program, you don’t have to wonder what move to do next
- You don’t have to worry about feeling uncomfortable around other people
- You will save money! No gym membership fees!
- You don’t have to have any equipment
If you are thinking: “Where do I start?” “Do I have enough space at home?” “How do I know what moves to do?” Don’t worry, we’ve got you!
There are so many ways to workout at home and your fitness level doesn’t matter, you can easily find something that works for YOU!
If you don’t want to question what move to do next, how many times to do it, or how long to do it for, you can find world class fitness programs streamed online or on DVD! If you like going at your own pace and order but need ideas for exercises and what muscles to work, you can find some great things on Pinterest! You can even come up with your own exercises completely!
When it comes to space, you don’t need much at all! If you can take one large step in all directions, that’s plenty!
Don’t have any workout equipment at home? That’s okay! You can do SO many exercises with just your body weight! This allows you to focus on muscle endurance and toning. You can also get creative with things around the house like a chair (tricep dips and one legged squats), and paper plates (place them on your feet as sliders!).
Here is a total body workout you can do AT HOME, requires NO EQUIPMENT, and will get your blood bumping! Do each exercise 2x through with a 30 second break between moves:
- Pushups 12x
- Squats 12x
- Sumo squats 12x
- Squat jumps 12x
- Lunges 12x each leg
- back and side
- Lateral slides
- Tricep dips on floor 12x
- Forearm plank 30 seconds
- Bicycle crunch 25x
- Flutter kicks 25x
- Jumping jacks 50x
- Hi knees 25x
*Make sure you stay hydrated and drink PLENTY of water throughout your workout