Hello Everyone! Welcome to Family Friday!

This week we made a delicious and healthy Spring Salad! We hope you enjoy!

Spring Salad:

  • 1 can – Black Beans (Drained and Rinsed)
  • 1 can – Corn (Drained)
  • 1 handful- Cherry Tomatoes
  • 1 – Avocado
  • 1 – Lemon
  • Parsley, Olive Oil, Salt and Pepper to taste!


Click HERE to watch the video!

We hope you all have a great Friday spent with your family!
Be looking for our newest issue of We Are Sand Springs in the mail!