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#trending: At Home Fitness

Looking for CONVENIENCE in your fitness life? Home workouts are #trending and they are the way to go if you want to make working out EASY to fit into your daily schedule! Working out from home offers a lot of advantages! Such as: No drive time  You don’t have to wait...

#trending: Circuit Training Fitness

The New Year tends to bring new fitness goals! If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...

Hanna Nelson: An inspiration to us all

We had the privilege of meeting an inspirational young Sandite, Hanna Nelson, after her very first race. This race was a huge moment for Hanna, her family, coaches, and friends because of the tenacity and extra hard work that went into getting her there. Hanna has a...

How to be a Sandite on $74.63 with Daton Fix

How to be a Sandite on $74.63 with Daton Fix It was a great day in Sand Springs when Danielle, Sand Springs senior wrestler Daton Fix, and the Fix family set out on the town to spend 74.63. These days are always full of fun and laughter, and this time sports talk! It...

Teacher Appreciation Gift Ideas

Teacher Appreciation week is upon us!  With how much our teachers do for our kids, why not show them a little love this week.  Teaching is no easy task.  Let’s see how you feel after being a in a room with 20 kids, some of whom don’t respect you, trying to teach and...