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#trending: Circuit Training Fitness

The New Year tends to bring new fitness goals! If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...

#trending: Mommy and Me Fitness

The New Year tends to bring new fitness goals. If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...

New Year's Habits

Happy New Year everyone! 2017 has arrived! It is time to put your best foot forward and start to work on new habits for the new year. Making a certain activity a habit takes repetition and dedication. Whenever you choose a new habit you need to stick with it week...