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Beautiful Mind: Beautiful Body

Beautiful Mind: Beautiful Body The Art of Discipline We sat down with Amber and Micah Burdge, owners of Crossfit 1055 in Sand Springs, to find out their take on being disciplined and how being mentally strong transfers into our bodies. We Are Sand Springs: How...

Crossfit Defined

Crossfit has quickly become one of the most controversial ways to stay in shape.  It’s too intense. It’s terrible on your joints. I’m not in good enough shape to do half that stuff.  I’ve got an injury and can’t participate.  Those athletes are like a cult. It’s only...