by admin | Jan 26, 2018 | Archive, Uncategorized
Get fit and stay motivated with group fitness classes!!! If you find yourself hating to work out alone, need guidance on what moves to do next, and support from peers around you, group fitness is the way to go! From dancing workouts like zumba to unique workouts using...
by admin | Jan 19, 2018 | Archive, Uncategorized
Looking for CONVENIENCE in your fitness life? Home workouts are #trending and they are the way to go if you want to make working out EASY to fit into your daily schedule! Working out from home offers a lot of advantages! Such as: No drive time You don’t have to wait...
by admin | Jan 12, 2018 | Archive, Uncategorized
The New Year tends to bring new fitness goals! If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...
by admin | Jan 8, 2018 | Archive, Uncategorized
Winter recreation is trending!! And, GOOD NEWS! Sand Springs fits the trends! Winter doesn’t slow down recreation across our country. People across the country are finding that the winter is a great time to get out and be active. Sand Springs fits in the...
by admin | Jan 5, 2018 | Archive, Uncategorized
The New Year tends to bring new fitness goals. If you want to be healthier in 2018 but are in the dark about what to do or how to do it, we got you!!! We Are Sand Springs and every Friday in January, we are going to give you workouts that REALLY work! These workouts...
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