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Beautiful Mind: Beautiful Body

Beautiful Mind: Beautiful Body The Art of Discipline We sat down with Amber and Micah Burdge, owners of Crossfit 1055 in Sand Springs, to find out their take on being disciplined and how being mentally strong transfers into our bodies. We Are Sand Springs: How...

Feel Your BEST This Summer

Summer means a time of relaxation and soaking up the sun.  But if you’re not careful, between the cookouts, sun bathing, lakes and beaches, it can leave you not feeling so hot.  This summer, take care of your body so that you can enjoy it to the max!  With the help of...