Self Care in Quarantine   The CDC defines quarantine as “the separation and restriction of movement of people who have potentially been exposed to a contagious disease to ascertain if […]

Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But with these few tips, you can be sure to prepare your […]

Facing a crisis can be challenging, even for those with happy-go-lucky attitudes, but it’s critical to your mental well-being and immune system to strive for a sunny disposition when possible. […]

There are plenty of hilarious memes out there about overeating and streaming hours of television and TikTok during the quarantine, and while it’s okay to indulge in a homemade chocolate […]

Earlier this spring during the COVID-19 outbreak, employees across the country were sent home to work remotely to help slow the spread of the virus. The first couple days may […]

As 2020 began, many of us were seeking a slower change of pace. Our calendars were packed with swim lessons, soccer practice, piano recitals, networking events, and birthday parties, and […]