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Self Care in Quarantine

Self Care in Quarantine

Self Care in Quarantine The CDC defines quarantine as “the separation and restriction of movement of people who have potentially been exposed to a contagious disease to ascertain if they become unwell, so reducing the risk of them infecting others.” While we are not...
Happy and Healthy

Happy and Healthy

Happy and Healthy Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But with these few tips, you can be sure to prepare your body for whatever comes its way!  Happy and Healthy Tip #1: Hop on the Vitamin train!  Ladies...
Anti-New Year’s Resolutions

Anti-New Year’s Resolutions

Anti-New Year’s Resolution At the end of every December there is a panicked rush of thought process. This thought train is attempting to solve something, something that we haven’t thought about for most of the year. What do I need to do for a New Year’s...
Sand Springs Small Animal Hospital

Sand Springs Small Animal Hospital

Sand Springs Small Animal Hospital: Colder Temperatures The colder temperatures are officially setting in, especially during the night hours. Our pets do not need to be left outside for long hours during the day and we need to be sure we are taking the proper...
Sink or Float?

Sink or Float?

Sink or Float? Facing a crisis can be challenging, even for those with happy-go-lucky attitudes, but it’s critical to your mental well-being and immune system to strive for a sunny disposition when possible. Many Sandites have experienced struggles big and small this...
A Chat with Dr. Gomez: Maintain Wellness at Home

A Chat with Dr. Gomez: Maintain Wellness at Home

A Chat with Dr. Gomez: How to Maintain Wellness While Working From Home Earlier this spring during the COVID-19 outbreak, employees across the country were sent home to work remotely to help slow the spread of the virus. The first couple days may have been exciting as...