by admin | May 1, 2021 | Wellness
Summer Safety in Sand Springs As the hot sun brings warmth to the earth and school is let out for summer vacation, it’s important to freshen up on summer safety! When we get busy and schedules are hectic, basic knowledge of safety can come in handy when a little one...
by admin | May 1, 2021 | Arts, Wellness
Summer Fun: 5 kids activities to keep kids active during summer vacation Paint by nature: Let the kiddos explore the outdoors and find their own paint brush! They will be amazed at the different types of patterns they can create when they use grass, leaves,...
by admin | Mar 12, 2021 | Wellness
8 Tips for a Successful Spring Cleaning The fresh spring air brings about new life here in Oklahoma. Not only for our beautiful scenery, but also for our bodies, minds, and homes. Spring cleaning is a tradition that allows us to bring new life into the...
by admin | Jan 13, 2021 | Wellness
Self Care in Quarantine The CDC defines quarantine as “the separation and restriction of movement of people who have potentially been exposed to a contagious disease to ascertain if they become unwell, so reducing the risk of them infecting others.” While we are not...
by admin | Jan 3, 2021 | Wellness
Happy and Healthy Amidst the clouds of Covid- 19 it can seem difficult to embrace the mantra of “happy and healthy”. But with these few tips, you can be sure to prepare your body for whatever comes its way! Happy and Healthy Tip #1: Hop on the Vitamin train! Ladies...
by admin | Jan 1, 2021 | Wellness
Anti-New Year’s Resolution At the end of every December there is a panicked rush of thought process. This thought train is attempting to solve something, something that we haven’t thought about for most of the year. What do I need to do for a New Year’s...
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